For women who know the menopause isn’t the whole story.
Menopause might be the reason we start talking. It’s rarely the reason people stay. I coach peri- and menopausal women about everything else, not the hormones.
Who this is for
You’re at a genuine threshold. Maybe menopause brought you here, or maybe it was something else: a bereavement, retirement, the end of years of caring for someone else. Either way, the future you’d assumed no longer quite applies, and you know it.
You’ve got real resources to work with – time, some money, people you love, things you enjoy. What you’re missing isn’t raw material. It’s the picture of what this next chapter is actually for.
Coaching, your way
I offer one-to-one and group coaching.
One-to-one is bespoke – you bring whatever you need or want to bring, and we go from there.
Group sessions cover more defined ground, but the discussions, and how we work within them, are different every time.
Either way, we work as equals: I’m good at creating the space where you do your best thinking, but you’re always the expert on you, deciding what you want, and which path you’ll take.
It’s My Time
It’s My Time is a small, live, group session with breakout conversations, one exercise that shows you exactly where your energy is going, and a question worth taking home with you. Ninety minutes, no homework!
Next session: date will be announced soon Tickets £20, booking essential.
It all starts with a conversation
All Lupa coaching starts with a confidential exploratory conversation. You’ll get the chance to talk about what’s going on, ask questions, and think about whether coaching with Lupa feels right for you.
This first Discovery Call is free, with no obligation.
If something here speaks to you, that’s enough reason to get in touch. You don’t need the perfect opening line. “I saw your website and I’m not sure where to start” works fine too.
